Two common treatments for sleep apnea include: When this is the case, weight loss will be the first recommended treatment. Sleep apnea commonly occurs when a person is overweight. Over time, this can lead to serious chronic conditions, such as high blood pressure and heart disease. This lack of oxygen may lead to other issues, such as an irregular heartbeat. As a result, they can greatly disturb a person’s sleep cycle.Ĭommon symptoms of sleep apnea include very loud snoring and gasping for air throughout the night.ĭuring an episode of sleep apnea, a person’s body becomes temporarily starved of oxygen. Some people experience mixed sleep apnea, which is a combination of OSA and CSA.Įpisodes of sleep apnea may occur dozens or even hundreds of times in a single night. Central sleep apnea (CSA): CSA occurs when the brain fails to signal to the respiratory muscles to breathe.Obstructive sleep apnea (OSA): OSA occurs when the soft tissues in the back of the throat collapse, blocking the airflow.It is a relatively common cause of excessive daytime sleepiness. Sleep apnea is a disorder in which a person temporarily stops breathing during sleep. behavioral techniques to promote regular sleep.Treatment for insomnia may involve a combination of therapies. The Centers for Disease Control and Prevention (CDC) note that doctors generally only diagnose insomnia by ruling out other potential sleep disorders. waking very early in the morning and being unable to fall back to sleep.waking continually throughout the night.People may experience insomnia in different ways. People who have insomnia tend to feel excessively sleepy but are unable to fall or stay asleep. Insomnia is a sleep condition in which people have difficulty sleeping. In most other cases, simple lifestyle changes can usually improve the duration and quality of a person’s sleep. Underlying medical causes require their own specific treatments. Some common causes of sleep deprivation include: People who regularly fail to get enough sleep may feel constantly tired. However, according to the AASM, about 20% of adults fail to get enough sleep.Ī person who does not get enough sleep during the night is likely to experience excessive sleepiness the next day. The American Academy of Sleep Medicine (AASM) note that adults need between 7 and 8 hours of sleep each night to feel alert and well-rested the following day. Sleep deprivation occurs when a person does not get enough sleep. There are several possible causes of excessive sleepiness, each of which has different treatments. A 2019 study in Nature Communications notes that 10–20% of people deal with excessive sleepiness to some degree. In general, it is a feeling of fatigue or sleepiness that lasts throughout the day or for many days.Įxcessive sleepiness is a relatively common issue. Share on Pinterest Excessive sleepiness can disrupt a person’s daily activities.Įxcessive sleepiness can be difficult to quantify, as it may mean different things to different people.
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